Mumbai, May 5 Actor Sushant Singh Rajput on Tuesday shared the daily routine he has been following over a couple of months now, which he says has done wonders for him.
“Of all the various approaches I’ve tried in the last few months, these meta-skills have worked wonders with the best ROI of time.
1. 7 hours of optimised sleep …2. Regular meditation 3. Writing a journal. 4. Frequent Exercise 5. Optimising digital time and 6. Intermittent fasting,” Sushant wrote on Instagram.
He even asked his followers to try the above-mentioned approaches to upgrade their quality of life.
Also, amid the lockdown, the “Kai Po Che” actor is trying his hand at coding.
A few days ago, he shared a picture of his coding notes saying how he has been trying to learn to code and that it is “an extremely exciting process”.
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(This story has not been edited by BDC staff and is auto-generated from a syndicated feed from IANS.)
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